Chef Keith

Hi, I'm Chef Keith 


I have been cooking my entire life. My first merit badge was in cooking. I have found inspiration in years of travelling which led to being Chef in two fine dining restaurants, one bowling alley, and a food truck, as well as cooking in a deli, a pub and teaching cooking classes in two provinces. My passion for food and flavours is enhanced by the joy of sharing knowledge, technique and adventure with new and old friends.

My Private CHEFtorials

CHEFtorial #1

South America (with an intro to sous vide)
Arepas and Pebre
White corn cakes with tomato salsa

Beef Tenderloin with Chimichurri Sauce and Lemon Cilantro Potatoes
Tenderloin steaks cooked sous vide with fresh herb pesto and roasted baby potatoes

Coconut custard cooked sous vide

CHEFtorial #2

Caribbean Adventures

Banana Fried Rum and Butter Haddock

Bajan Cou Cou Breaded haddock with a west African inspired curry sauce and a traditional

Puerto Rican Pineapple Skewers

with Vanilla Ice Cream with that hint of lime and rum to take it up a notch

CHEFtorial #3


Eclectic Vegan
Bahamian Coconut Ginger Pumpkin soup with Roti
A burst of flavour with a pan fried traditional flatbread

Shawarma Roasted Cauliflower Steak with Green Chutney and Golden Hummus

Yucatan cucumber and Papaya Caviar